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Articles
Just a Click Away
How To Gain Freedom From
Your Thoughts
Dan Siegel
Six Essential Practices to Improve
Listening Skills In Relationships
Esther Perel
Shame Vs. Guilt
Brené Brown
Book Recommendations
The body keeps the score
Bessel van der Kolk
Daring Greatly
Brené Brown
Atlas of the Heart
Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Brené Brown
I Don’t Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
Ora North
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype
Clarissa Pinkola Estés
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
Amir Love and
Rachel Heller
Radical Acceptance
Tara Brach
Lost connections
Johann Hari
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
Karyl McBride
Running on Empty: Overcome Your Childhood Emotional Neglect
Jonice Webb and
Christine Musello
It’s Not You: Identifying and Healing from Narcissistic People
Ramani Durvasula, PhD
How to Do the work
Nicole LePera
Maybe You Should Talk to Someone
Lori Gottlieb
Emotional agility
Susan David
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski, PhD
and Amelia Nagoski, DMA
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer
websites
Anxiety and Depression Association of America (ADAA)
Headspace
mindful
National Alliance on Mental Illness (NAMI)
National Institute of Mental Health (NIMH)
psychology today
Therapy for Black Girls
Verywell Mind
podcasts
The Anxiety Coaches Podcast
The Happiness Lab
On Purpose with Jay Shetty
The Mental Illness Happy Hour
Ten Percent Happier
The Trauma Therapist Podcast
Therapy Chat
Unlocking Us
Where Should We Begin?
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