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Book Recommendations
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer
Daring Greatly
Brené Brown
Atlas of the Heart
Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Brené Brown
I Don’t Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
Ora North
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype
Clarissa Pinkola Estés
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
Amir Love and
Rachel Heller
Radical Acceptance
Tara Brach
Lost connections
Johann Hari
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
Karyl McBride
Running on Empty: Overcome Your Childhood Emotional Neglect
Jonice Webb and
Christine Musello
It’s Not You: Identifying and Healing from Narcissistic People
Ramani Durvasula, PhD
How to Do the work
Nicole LePera
Maybe You Should Talk to Someone
Lori Gottlieb
Emotional agility
Susan David
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski, PhD
and Amelia Nagoski, DMA
"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
Ramani Durvasula, Ph.D.
Should I Stay or Should I Go: Surviving A Relationship with a Narcissist
Ramani Durvasula, Ph.D.
What My Bones Know: A Memoir of Healing from Complex Trauma
Emily Nagoski, PhD
and Amelia Nagoski, DMA
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture
Gábor Maté, M.D., & Daniel Maté
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron, Ph.D.
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The Choice: Embrace the Possible
Edith Eva Eger, Ph.D.
Blind to Betrayal: Why We Fool Ourselves We Aren’t Being Fooled
Jennifer Joy Freyd, Ph.D. & Pamela Birrell, M.A
Fawning: Why the Need to Please Makes Us Lose Ourselves-and How to Find Our Way Back
Ingrid Clayton, Ph.D.
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Kristin Neff, PhD
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff, PhD
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Entitled: How Male Privilege Hurts Women
Kate Manne
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Adult Children of Emotionally Immature Parents
Lindsay C. Gibson, PhD
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Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
Susan Forward, PhD
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn
Trauma and Recovery: The Aftermath of Violence — From Domestic Abuse to Political Terror
by Judith Herman, M.D.
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Truth and Repair: How Trauma Survivors Envision Justice
by Judith Herman, M.D.
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard C. Schwartz, Ph.D.
websites
Anxiety and Depression Association of America (ADAA)
Headspace
mindful
National Alliance on Mental Illness (NAMI)
National Institute of Mental Health (NIMH)
psychology today
Therapy for Black Girls
Verywell Mind
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