Therapy That Helps You Feel Heard
Whether this is your first time beginning therapy or you have previous experience, Sea Glass Reflections Therapy offers a space where you can feel heard, supported, and understood. We believe that therapy should be a place where you can be open, honest, and accepted without judgment. Your first step toward support can begin here.
In-Person for California and Telehealth for California & Florida
Our Approach To Therapy
Cognitive Behavioral Therapy (CBT)
Solution-focused therapy (SFBT)
trauma-informed therapy
Cognitive Behavioral Therapy is an evidence-backed approach designed to identify and challenge negative thinking patterns, developing coping skills, and better manage difficult emotions. CBT can support healthier habits, particularly in navigating challenges.
Solution-focused therapy is a supportive, goal-oriented approach that helps you build on your strengths, find practical solutions, and create meaningful change. Together, we'll focus on what's working and take achievable steps toward your goals with hope and confidence.
Trauma-informed therapy is a compassionate, evidence-informed approach that recognizes the impact of trauma while providing a safe, supportive space to process experiences, build healthy coping skills, and foster resilience and healing.
Benefits of Therapy
Sea Glass Reflections can provide a nonjudgmental and supportive space to better understand your emotions and challenges you may be facing. Therapy can help you build healthier coping tools, particularly when dealing with anxiety, stress, relationship concerns, etc.
Emotional Support
Greater Self-Awareness
Personal Growth
Healthier Relationships
Stress Management
Life Transitions
Individual Therapy
Individual therapy allows for a one-on-one space to explore your thoughts, emotions, and experiences. It can help you understand challenges, develop healthy coping skills, and work toward personal growth.
Couples Therapy
(not accepting at this time)
Couples therapy allows partners to open up about relationship issues, and Sea Glass Reflections Therapy can help improve communication, rebuild connection, and better understand each other.