How Can I Manage My Anxiety While I Wait?

Managing anxiety while waiting for a therapy appointment can be difficult, but there are many supportive strategies that may help in the meantime. One of the simplest ways to care for yourself is through movement. Gentle activities like a calming walk, yoga, or light stretching can release endorphins, which naturally help ease stress and lift your mood.

Mindful breathing is another technique that can bring relief. Try placing one hand on your abdomen and taking slow, deep breaths in through your nose, feeling your belly rise, and then exhaling fully. This practice can calm the nervous system and bring a sense of grounding.

Taking care of your body is also important. Aim for consistent sleep, nourishing meals, and be mindful of stimulants like caffeine, which can heighten anxiety. Simple mindfulness practices, such as journaling your thoughts or spending a few moments in guided meditation, can help you reconnect with the present and offer yourself some compassion.

These strategies can be valuable tools to support you while you wait for professional help. Remember, it’s okay to seek comfort in small, nurturing ways. And if anxiety feels too overwhelming, don’t hesitate to reach out to a healthcare provider. You’re not alone, and support is available.

References

Mayo Clinic. (n.d.). Generalized anxiety disorder: Diagnosis and treatment. https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/diagnosis-treatment/drc-20361045

Anxiety and Depression Association of America. (n.d.). Tips to manage anxiety and stress. https://adaa.org/tips