By a Psychotherapist & Entrepreneur with 10 Years of Experience Starting therapy is a big step, and one of the first practical decisions you’ll face is how to pay for it. Some clients choose to use insurance, while others prefer private pay. Neither option is inherently “better”—the right choice depends on your needs, values, and comfort level. Understanding the differences can help you make an informed choice and start your therapeutic journey with confidence. What Is Privat

Between work, school, and the everyday pressures of life, it's easy to forget to take care of ourselves. According to the World Health Organization (WHO), self-care involves maintaining health and preventing illness through intentional habits and lifestyle choices. Self-care doesn't have to be fancy or time-consuming. By making a few small adjustments, you can improve your mood, manage stress more effectively, and strengthen your mental health. 1. Move Your Body to Boost Your

A healthy relationship is built on a dynamic exchange of needs, emotional expression, and communication. Although many partners still feel misunderstood – not because love is absent, but because it is expressed in different “languages.” Understanding both love languages and attachment styles is essential to maintaining a strong and healthy relationship Love languages are a reflection of how we naturally express and receive affection, while attachment styles shape how we conne

Managing anxiety while waiting for a therapy appointment can be difficult, but there are many supportive strategies that may help in the...