Is it Depression? Recognizing the Symptoms of Depression

Depression is more common than many people realize. In fact, about 1 in 6 adults experience depression throughout their life. While it’s normal to feel sad, stressed, or emotionally drained during difficult seasons of life, depression is more than just “having a bad day.” It can quietly impact your thoughts, emotions, energy, and ability to function—often in ways that feel confusing or hard to explain.

Because depression can look different from person to person, it’s not always easy to recognize. Many individuals dismiss their symptoms, assuming they are simply tired, overwhelmed, unmotivated, or going through a temporary rough patch. However, identifying the signs early can be an important step toward getting the support you deserve.

Below are common symptoms of depression, along with several less-discussed signs that are often overlooked.

• A persistent sad or anxious mood

• Feeling unmotivated or emotionally numb

• Feeling disconnected to family members and friends

• Difficulty falling asleep or staying asleep, as well as sleeping too much or still feeling tired after sleeping well

• Loss of appetite or changes in eating habits

• Difficulty concentrating and lapses in memory

• A persistent feeling of helplessness, or worthlessness

• Suicidal ideation or thoughts of self harm

If several of these symptoms have been present consistently for two weeks or longer, it may be a sign that depression is impacting your mental health more significantly than you realize.

Less Discussed Symptoms of Depression 

Depression doesn’t always show up as sadness. Sometimes it appears in subtle, unexpected ways, which can make it harder to identify. Some less commonly discussed symptoms include:

• Increased Substance use

  • Some individuals cope with depression through alcohol, marijuana, or other substances as a way to numb emotional pain or escape difficult thoughts. People with substance use concerns may not always recognize that depression is underlying their behavior, especially if the substance temporarily relieves symptoms.

• Physical pain

  • Depression can also affect the body. Some people experience headaches, stomachaches, muscle tension, or chronic pain that persists even after medical treatment. Emotional distress often manifests physically, and ongoing unexplained pain can sometimes be linked to depression.

• Neglecting Personal Hygiene 

  • Depression can create fatigue and a sense of heaviness that makes even basic tasks feel exhausting. Activities such as showering, brushing teeth, doing laundry, or cleaning can feel overwhelming. This is not laziness—it is often a reflection of how depleted a person feels emotionally and physically.

• Sexual Changes

  • A decrease in libido or sexual interest is another common symptom of depression. Emotional numbness, fatigue, low self-esteem, and hormonal changes related to depression can all contribute to a reduced interest in intimacy.

Next Steps to Take

This blog is not intended to serve as a formal diagnosis. If you recognize these symptoms in yourself or someone you care about, it is strongly recommended to seek guidance from a licensed mental health professional.

If reaching out to a therapist feels intimidating, a helpful first step may be speaking with a trusted friend or family member. Opening up can reduce isolation and provide emotional support during a difficult time.

It is also important to remember that depression can look different across age groups and life stages. Children, teens, adults, and older adults may express depression in different ways. However, people of all ages can benefit from treatment.

Therapy and Medication

Treatment options for depression often include psychotherapy, medication, or a combination of both.

• Therapy can help individuals process emotions, identify patterns, develop coping strategies, and learn healthier ways to manage stress and life challenges.

• Medication, such as antidepressants, may also be recommended by a medical provider to support symptom relief. If medication is prescribed, it is important to follow the guidance and instructions of your doctor.

The most important thing to know is that depression is treatable, and support is available.

How to Support a Loved One Who May Be Depressed

It’s common to feel unsure about what to say when someone you care about is showing signs of depression. Many people want to help but worry about saying the wrong thing.

If you believe a loved one may be struggling, avoid interrogating them or pushing them to “snap out of it.” Instead, lead with warmth and support. Helpful phrases may include:

• “I’m here for you.”

• “I care about you.”

• “You don’t have to go through this alone.”

• “How can I support you today?”

Try to avoid statements such as:

• “Look on the bright side.”

• “It’s all in your head.”

• “Other people have it worse.”

Even if well-intentioned, these comments can feel invalidating and may shut down communication. Additionally, avoid offering unsolicited advice too quickly. Often, the most supportive thing you can do is listen without judgment.

What to Do In a Crisis

If you or a loved one is experiencing a crisis, it is important to seek immediate help. Resources include:

• The National Suicide Prevention Lifeline at 988, this line is available 24 hours a day, and 7 days a week

• Call 911 or visit the nearest emergency department for treatment

• Crisis Text Line: text HOME to 741-741

You Are Not Alone

Depression can feel isolating, but support is available. If you recognize these symptoms in yourself, it may be a sign that it’s time to reach out. You do not have to wait until things become unbearable to get help. Therapy can provide a safe space to explore what you’re feeling, gain clarity, and begin healing.

If you are ready to take the next step, we are here to support you at Sea Glass Reflections Therapy.

References:

Beyond Blue. (2024). How to help someone with anxiety or depression|Beyond Blue. Www.beyondblue.org.au. https://www.beyondblue.org.au/get-support/support-someone/how-to-help-someone-with-anxiety-or-depression

Centers for Disease Control and Prevention. (2023). Mental health conditions: Depression and anxiety. CDC. https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html

Frank, C. (2024, November 21). Depression symptoms: Recognizing common and lesser-known symptoms - Harvard Health. Harvard Health. https://www.health.harvard.edu/mind-and-mood/depression-symptoms-recognizing-common-and-lesser-known-symptoms

Sawchuk, C. (2022, October 14). Depression (Major Depressive Disorder). Mayo Clinic; Mayo Foundation for Medical Education and Research. https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007